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This gives the muscle groups time to recover before next being employed. Arrange the exercise order so you are working one muscle group at a time, such as lower body followed by the upper body.These include exercises such as squats, lunges, dips, burpees, and pushups.
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Scheduling: Most boot camps are scheduled for early morning or early evening, though you can always find classes throughout the day as well. It's best to start these classes already having done the exercises sufficiently so your body is ready to do them in quick succession. Risk of Injury: If you aren't used to workouts of high intensity and fast pace, you may be at greater risk of muscle strains and other injuries.In order for these workouts to get results, you'll need to stick with it for a month or more. Steep Learning Curve: The first week of a boot camp workout will probably be a bit frustrating as you learn the routines and deal with soreness from starting a new routine.Limited Personal Instruction: Depending on how many are in your class, the instructor may not be able to provide enough feedback regarding your form, technique, and injury prevention.One Size Fits All: A boot camp workout is designed with some basic exercises that should accommodate a variety of different fitness levels, but you may have to adjust your workout to fit your personal fitness level and goals.Geared to Advanced Exercisers: By nature, boot camp workouts are intense, so you will want to have some level of fitness before your first class.Modifications: Group leaders can suggest modifications to exercises to meet differing fitness levels and abilities of those in the class, or have classes geared to different levels.Interval Training Emphasis: The nature of the boot camp makes it a perfect way to perform interval training on a regular basis.Portable: The exercises you learn at boot camp classes can be done nearly anywhere with minimal equipment, so you can learn new ways to exercise anywhere.Educational: Many boot camp instructors start and end the session with some fitness, health or nutrition education so you learn as you train.Something Different: Boot camp workout break up the boredom and monotony of the same old gym or cardio workouts.Lower Cost: By sharing the personal trainer, you get a reduced rate.Calories Burned: The fast pace and demanding exercise help you burn more calories per session than you might in other group exercise sessions.Motivational: When you exercise with a group of people there is built-in motivation.Efficient: You can often get a whole body strength and cardio workout in each one-hour session.